Posted February 10, 2025 in Arm Lift
Stubborn fat deposits tend to develop on the upper arms and can obstruct any underlying muscle definition. Weight fluctuations and aging can contribute to this stubborn fat and excess skin in the upper arms, creating the appearance of bat wings. This blog discusses that while exercise can help reduce fat in the upper arms, only a surgical arm lift can remove excess skin and eliminate sagging in this area.
What Are Bat Wing Arms?
Many people dislike the appearance of bat wing arms, which are often characterized as such due to the excess fat and skin that causes the arm contour to hang over the body. Once this stubborn fat develops, it can be incredibly difficult to get rid of with diet and exercise alone. Additionally, excess skin cannot be removed with weight loss methods.
Bat wing arms can make it challenging to wear the clothing you want. Short and long-sleeve tops can fit your arms too tight or too loose if your arms are disproportionate in size compared to your torso. This makes it difficult to find clothing that fits your body well and makes you feel good. Excess arm skin can cause chafing, which can increase discomfort in certain clothing options. On top of that, many people find that they don’t feel comfortable or confident in wearing clothing that exposes their arms since they dislike the bat wing shape.
What Causes Bat Wing Arms?
When looking at potential solutions for eliminating bat wing arms, many people want to go to the source of what causes them in the first place. One of the main causes is excess fat in the upper arms, which can cause a sagging appearance due to the extra weight pulling the arm skin downward. Losing weight can also contribute to the bat wing appearance since the absence of fat will leave stretched-out droopy arm skin. Another causing factor can be aging, as skin elasticity decreases with age and can increase the appearance of saggy arms.
Can Exercise Remove Saggy Arms?
Many people want to know what arm exercises they can do to target upper arm fat. While certain exercises can help reduce excess arm fat, they cannot remove excess skin. It is also important to keep in mind that losing weight in the upper arms will likely create more excess skin, increasing the droopy appearance of bat wing arms. If you want to get rid of bat wing arms for good, exercise alone is not enough, and surgery will be necessary to remove hanging skin.
How Can Arm Lift Surgery Help?
Arm lift surgery can provide incredible results for patients struggling with saggy arms. Unlike weight loss methods or even liposuction—which both can remove excess fat—an arm lift trims excess skin to eliminate sagging. The remaining skin is tightened before the incisions are closed, leaving the patient with smoother, firmer, more sculpted arms. Liposuction may be performed alongside an arm lift to address significant excess fat in the region.
Want to Know More About Arm Lift Surgery in Weston, FL?
If you’re looking for a long-lasting option to remove stubborn arm fat and excess skin, arm lift surgery can help you achieve your desired contours. To learn more about your arm lift options or to schedule a consultation with Dr. Charles Messa in Weston, FL, call (954) 659-7760 or (877) 250-8117. You can also complete our online contact form.